I don't know weather any of you have read Zoella's book Girl Online but in it (no spoilers, I promise) to help with Penny's anxiety she comes up with an alter ego called Ocean Strong. Basically, Ocean Strong has all the characteristics that Penny wants; when she needs them she acts as Ocean and it helps her.
My anxiety has been really bad lately and a friend suggested I try this technique so far its been working for me. My alter ego is called Luna Calm; whenever i get stressed or panicked i just imagine that I'm Luna and it really does help.
I hope that you try this method and let me know if it helps you.
Paper Tigerr
x
No comments:
Post a Comment